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Health & Fitness

Visiting Family for the Holidays

A time for sharing, reflection, and gratitude as we gather with people we care about.

With the holidays fast approaching, you may be preparing for a trip to visit your parents, grandparents or in-laws. Due to your busy life and hectic schedule, you may not be able to visit them as often as you’d like.

This upcoming visit will allow you an opportunity to reconnect, as well as to help assess how well the person is doing, and if any assistance may be needed.

All too often, a senior wants to retain his or her independence, and doesn’t want to become a burden on their loved ones. In order to maintain their independence, the senior may attempt to hide the fact that they are struggling, and are in need of assistance.

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Not all problems occur as a crisis, but instead evolve in a gradual series of warning signs spanning weeks, months, or years. You may notice that the senior is having difficulty cleaning the house, cooking meals, paying bills, or that you are finding yourself speaking louder so that you can be understood.

A recurrent theme expressed, is the fear of broaching the subject of whether or not, a senior is capable of caring for themselves. In addition, once it is clear that the senior is in need of assistance, there is often confusion as to what is the best way to proceed. This is a delicate balancing act, ensuring a senior’s health and safety, while maintaining their independence and dignity.

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Warning Signs of a Possible Need for Help

The real challenge facing seniors and their loved ones, is the ability to differentiate normal aging, from the warning signs that something may be wrong, requiring some form of intervention.

It is important to note that we all have a bad day - our hair in uncombed, we forget an appointment, or we feel depressed; however a recurrent pattern may indicate a problem.

I am providing a list of some questions that may help you evaluate if there is a potential problem, but this list is only meant to serve as a guide.

If a problem is suspected, the senior needs to be seen by a professional who can conduct a complete medical evaluation and a geriatric assessment, and help determine the best way to proceed.

1. Is the person experiencing any significant vision, hearing, or memory loss?

2. Is the person experiencing any anxiety, depression, or phobias?

3. Is the person oriented to time, place, and person?

4. Is the person able to read, write, and use the telephone without difficulty?

5. Is the person able to use public transportation, or arrange to take a cab?

6. Is the person able to perform routine housekeeping tasks (e.g. laundry, cooking, cleaning)

7. Is the person able to handle maintenance needs?

8. Is the person able to prepare meals and eat regularly?

9. Is the person able to bath independently?

10. Is the person able to dress appropriately?

11. Is the person able to manage their own finances?

12. Is the person able to handle their own banking and financial needs?

13. Is the person able to write checks & balance their checkbook?

14. Is the person able to exercise good judgment, and make sound decisions?

15. Is the person able to manage their own medications?

16. Is the person able to go shopping for groceries?

17. Is the person able to maintain relationships with family and friends?

18. Is the person able to walk, climb stairs, and remain standing?

19. Is the person able to easily and safely get up and down from a chair?

20. Is the person able to fall asleep and stay asleep?

21. Is the person able to remember family names, and appointments?

22. Is the person able to safely see & operate appliances?

23. Is the person able to drive?

24. Is the person able to hear the phone ring, and understand a conversation?

25. Is the person able to participate in leisure activities?

26. Is the person expressing any issues or concerns?

27. Is the person experiencing a sudden weight loss or gain?

28. Is the person experiencing any health concerns?

29. Is the person experiencing any bruises or cuts?

30. Is there any evidence that the person is the victim of fraud or abuse?

Communication is Key

It is only natural that when we become scared or concerned about a senior, our first impulse is to express our concerns, and immediately look to “fix” the problem. Unfortunately, this can often make the situation worse. Unless you are faced with an emergency that threatens the senior’s safety or well-being, it is wise to take some time to gather information and properly assess the situation, prior to taking any action.

As we said earlier, you are now faced with a delicate balancing act, ensuring a senior’s health and safety, while maintaining their independence and dignity. Effective communication is key to ensuring that the senior and their loved ones can talk openly about their feelings, needs, and desires moving forward. Once the senior has shared what they would like to see happen, and you have gathered information about available resources, you can now work together on creating a realistic plan of action (a road map).

It is crucial to allow the senior a sense of influence and control regarding decisions affecting their future. If the history of your relationship with the senior, has been a difficult one, you may wish to seek assistance from a professional (e.g. certified care manager, doctor, or therapist) in order to map out a strategy for moving forward. Keep in mind that in order for there to be success moving forward, you will need cooperation and by in from the senior.

Don’t Wait for a Crisis to Act

All too often, we receive a frantic call from an individual who is in the midst of a crisis situation, following a senior being involved in an accident, or experiencing a sudden illness. These individuals feel unprepared to respond to the situation, because they often lack basic knowledge regarding the senior’s medical history, medications, insurance coverage, financial matters, or what the senior’s wishes would be in the given situation.

To ensure the highest quality of life for the longest time possible, it is crucial that seniors and their loved ones, begin a dialogue to discuss the topic of aging. This process needs to focus on the senior’s hopes and desires, short and long term goals, and their abilities and needs; while at the same time establishing a spectrum of resources that will address the senior’s current and evolving needs.

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The information in this article is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient provider relationship, and should not be used as a substitute for professional diagnosis and treatment.

Please consult your health care provider for an appointment, before making any healthcare decisions or for guidance about a specific medical condition.

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Linda Ziac is the owner and founder of The Caregiver Resource Center. Linda founded her company in October 1990, and provides concierge case management and advocacy services for seniors, people with special needs and families.

Linda’s professional career spans 39 years in the health and mental health field as a CT Licensed Professional Counselor, CT Licensed Alcohol and Drug Counselor, Board Certified Case Manager, and Board Certified Dementia Practitioner.

Linda’s role is to work with the client, their family and healthcare professionals to help assess, plan for and implement ways to allow for their greatest degree of health, safety, independence, and quality of life. We are often asked to help when a person is taken to the ER, is in the hospital, or there is a need to help assess and implement a plan to address a person’s day to day needs.

This process involves identifying a client’s abilities and needs, and helping to design a care plan (road map) that is composed of a spectrum of services, that best meets the unique needs of that particular client. A client and their family select the services that they want, and they only pay for those services.

http://www.CaregiverResourceCenter.com

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