Event Details
A heart-centered journey to rediscover who you are and who you may have lost along the way.
What You'll Experience:
- Morning meditation & sound vibrations to relax and align
- Group sharing to release old patterns and open up
- A reflective walk through the labyrinth (weather permitting)
- A nourishing, mindful lunch
- A deeply healing 60-minute Sound Bath Meditation
- Closing circle with integration and self-care planning
Retreat Theme:
A Time for Transformation and Growth by embracing joy, presence, and intentional routines.
Join us for a soul-nourishing retreat designed to reconnect you with yourself and prepare your heart for the summer ahead.
Benefits of Sound Vibrations (also called Sound Bath/Meditation/Healing)
1. It helps in relieving muscular, emotional and mental tension.
2. It relaxes the mind by relieving stress and anxiety.
3. It treats insomnia, psychological disorders and psychosomatic disease.
4. It trains the mind and helps in enhancing memory and increasing learning capacity.
5. Yogic sleep also results in increased energy levels.
6. It heals endocrinal imbalances and ensures optimal functioning of the endocrine system.
7. It not only detoxifies the body but also clears up the subconscious.
8. It improves creativity
9. It also leads to improved senses and more cultivated body awareness.
10. It restores the mind and body and leads to reconstructing of the whole personality within.
COST | $75, lunch is included
with Jeanine Chayka