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Try It Free: Golden Age Flow Water Exercise Demo

Demo Dates: Wednesday, July 30 Wednesday, August 6 Wednesday, August 13 Time: 2:00–3:00 PM Small Pool at the Y

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Middlesex YMCA, Neighbor
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Looking to energize your afternoon? Join us in the small pool for a FREE Golden Age Flow demo class—a joyful blend of low-impact strength, toning, and balance exercises set to a fun mix of Golden Age hits and upbeat remixes. You'll leave smiling, moving, and feeling great!

Demo Dates:
Wednesday, July 30
Wednesday, August 6
Wednesday, August 13
Time: 2:00–3:00 PM
Small Pool at the Y
Cost: FREE (Program & Nonmember daily facility access fee applies)

Open to both Y members and nonmembers! Space is limited—reserve your spot now:
http://bit.ly/4ljKcFU

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