Healthy Food for Your Hair and Skin

There are certain types of foods that are actually better for you when it comes to how they effect your hair and skin. The best of course are fruits and vegetable. 

FOR HEALTHY HAIR AND SCALP:

The best vegetables to help you grow long and healthy hair are: Sweet potatoes, carrots, spinach, broccoli, and asparagus. 

The best fruits that add shine and antioxidants are: Apricots, citrus fruits, kiwi fruit, berries, and apples.

Also try to consume plenty of oily fish. Hair needs natural oils to help improve the shine and strength of the hair shaft. Fish oil benefits not only your hair but your nails and skin as well.

TO HELP IMPROVE YOUR SKIN:

Vegetables are actually the best food to consume for the skin. Eat carrots for color, spinach, broccoli and sweet potatoes for antioxidants, cell regeneration, and line reduction. Artichokes are also good as cleansers. Of course it is very important to drink plenty of water and exercise daily.

IMPORTANT TIP:

Freshness of your fruits and veggies are very important. They hold the most nutritional values. If you have a garden this is your best option. If they are store purchased the earlier they are consumed the better. — L&A