Work From Home Health Tips From Trinity Health

Little tweaks can make a big difference.

Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, pains, and eventual injuries.

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Here are tips for your "home office" to help improve your comfort and safety:

Move around from time-to-time:

• Get out of your chair several times a day and move around
• Roll your shoulders backwards
• Stretch out your forearms and your legs

Find the right chair, these features are best:

• Wheels (five for better mobility)
• Can twist freely on its base
• Adjustable height and arm rests

Adjust your keyboard and monitor:

• The keyboard should be at a height that allows you to have your forearms slightly below a horizontal line (elbows slightly down)
• The monitor should be directly in front of you
• The top of the monitor should be at your eye level

Learn More about how to stay healthy while working from home!

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