Acai: Know Before You Buy

It's easier to stay healthy when the things that make you healthy are delicious. So it's no wonder that acai berry has exploded in popularity in recent years. Acai—pronounced “ah-sigh-ee”—is a tasty “superfood” high in antioxidants. You can find acai in a number of foods, drinks, and tablets, all of which have innumerable health benefits.

The acai berry comes from a species of palm tree native to Central and South America. It is particularly popular along the Brazilian Amazon. The berry itself resembles a large purple grape, though it contains a large seed that makes up 80% of the fruit. This exotic fruit doesn't taste like any berry you'll find in the grocery store. It's more tart than usual, but usually also draws comparisons to chocolate. Though many enjoy eating them alone, others mix the berries with other fruit into a smoothie or fruit salad.

What really makes the Acai Berries special, though, is its high levels of the antioxidants anthologists and flavoring. These antioxidants bind to free radicals—by-products of day-to-day living that can destroy cells and other building blocks in your body. Free radicals have been shown to play a key part in some cancers and aging. By binding to free radicals, antioxidants neutralize them, stopping their destruction. Acai also contains high levels of linoleic acid, an essential omega-6 fatty acid that plays a major role in brain function and cell health.

With its immense health benefits and great taste, what's stopping you from introducing the acai berry into your diet? And with so many options out there for taking it, it couldn't be easier. Many foods and drinks found in the grocery store contain acai. But usually only in small amounts, since the berry is relatively expensive.

Nutritional Health-store carries many of the most potent acai berry supplements on the market today. If you want to maximize this super-food's health benefits, taking one of the powders, capsules, or tablets offered at Nutritional Healthstore is the way to go.