Cooling Center Open In New London As Extreme-Heat Wave Approaches

New London, CT—The tropical storm that struck Louisiana will not spare New London County. A forecasted extreme heat with very high humidity will result in feel-like temperatures near 100 degrees and possibly higher.

New London is responding by ensuring its cooling center, the Senior Citizen Center at 120 Broad St., known as the Martin Center, will be open and available during the day time from 8 a.m. until 3:30 p.m. People in need are invited, Mayor Michael E. Passero said in a statement.

And, for those who may need cooling shelter overnight, Passero said "city personnel will work with our local shelters for temporary placement."

Perhaps most importantly, during a heat wave, especially one with the extreme high temperatures expected, citizens are asked to "check on your sick and elderly neighbors and relatives during such challenging weather conditions. "

Passero said, "New London First Police/Fire will be extra vigilant looking for those who are having difficulty during these challenging heat conditions."

The City has provided this helpful information and suggestions to beat the heat and avoid potentially dangerous heat-related illness.

Some People Are At Greater Risk Than Others

* Infants and young children are sensitive to the effects of high temperatures and rely on others to regulate their environments and provide adequate liquids.
* People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to change in temperature.
* People who are overweight may be prone to heat sickness because of their tendency to retain more body heat.
* People who overexert during work or exercise may become dehydrated and susceptible to heat sickness.
* People who are physically ill, especially those with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation, may be affected by extreme heat.

Prevention Tips To Stay Safe In Extreme Heat

Keep your body temperature cool to avoid heat-related illness.

Stay Cool: Remain in air-conditioned buildings as much as possible. If you must be outdoors, try to limit your outdoor activity to the morning and evening. Try to rest often in shady areas so that your body has a chance to cool off.

* Find an air-conditioned shelter. Do not rely on a fan as your primary cooling device.
* Avoid direct sunlight.
* Wear lightweight, light-colored clothing.
* Take cool showers or baths.
* Check on those most at-risk several times a day.
* Pets that cannot be brought indoors should be provided ready access to water and shade.

Stay Hydrated: Because your body loses fluids through sweat during times of extreme heat.

* To avoid dehydration drink more water than usual.
* Don't wait until you're thirsty to drink more fluids.
* Drink from two to four cups of water every hour while working or exercising outside.
* Avoid alcohol or liquids containing high amounts of sugar.
* Remind others to drink enough water.