Lawrence & Memorial Hospital Healthy Food Series Starts Next Month

The next session in a nine-week nutrition and wellness course offered by will begin on Sept. 17.

"Healthier, Happier You" consists of courses running from 5 p.m. to 7 p.m. on Mondays at the Wave Cafe in the hospital lobby. Nutritionist Mary Ann Nash gives a 45-minute presentation on nutrition topics, while the hospital's executive chef, Sal Argento, gives a one-hour cooking class and presentation. Each class includes a meal based on the Mediterranean diet, and participants may have their blood pressure monitored at each session.

Topics include a guide to healthy weight and "defensive eating," carbohydrates, protein, fats, fruits and vegetables, a "virtual" grocery store tour, hydration, exercise, and supplements.

The course is $200 per person, and registration and pre-payment is required. To reserve a spot, call 860-442-0711 ext. 3109.

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