January 31, 2015 from 11am - 4pm
Born out of Amma’s deep resolve for our spiritual enhancement the IAM Integrated Amrita Meditation Technique - is a powerful way to reconnect with our real center, our inner Self, and thereby experience true joy and peace in life. It helps us focus the mind to channel our energies and tap unexplored realms of our being.
Taught by teachers certified by Amma, this technique, when practiced with dedication, is designed to bring about integration in our lives. It consists of energizing exercises, or yogic postures, followed by meditation. The technique integrates movement, breath, sound and visualization. It takes only 35 minutes to practice, but its effects are felt throughout the day.
Find out what's happening in Newtownfor free with the latest updates from Patch.
Recommended donation is $20. Snacks will be provided. Space is limited.
To register online click here
Find out what's happening in Newtownfor free with the latest updates from Patch.
or call 860.805.1213 | jen@adore-yoga.com
The class will be held at SOUND Center Arts in Newtown, CT.
31 Hawleyville Rd.
