Laugh Out Loud Wellness Program

Laugh Out Loud Wellness incorporates laughter yoga, kinesiology, and reflexology during a one hour program of sitting, standing, breathing, movements, and laughing. It stimulates endorphins, reduces stress, and burns calories. Laughter yoga reduces blood pressure and heart rate, relaxes muscles throughout the body, and moves nutrients and oxygen to body tissues. The benefits are endless. Laugh Out Loud Wellness is presented by Carolyn Finch, Certified Laughter Coach, and sponsored by Old Glory Days Adult Day Center. It will be an evening of making friends and having fun. It is b on Thursday, October 22, 2015, from 6:00- 7:00 PM. Old Glory Days is located at 107 Church Hill Rd, Sandy Hook, CT. Refreshments will be served. Suggested donations $5- $10.