Mother's Day Yoga Retreat

Let go of your Saturday chores for an hour. Why not? They will still be there when you get home. Give yourself the gift of time, indulge yourself, re-energize yourself. Who couldn't use an hour for herself, as women and mother's we keeping on giving, keep on going. A mother, the glue that keeps everything and everyone together.

Treat yourself and find your way to your yoga mat, no experience required. Just let go, mellow out, trust and enjoy this very special yoga retreat. You'll have no demands, no where to go, nothing to do, but just be, just be in the present moment.  

Join Rocky Hill Yoga & More on Saturday, May 12th 8:30-9:30am for a Mother's Day Yoga Retreat.  This retreat promises to soothe your mind, stretch your muscles to release tension and stress, you will breathe deep to soften and let go of things that just no longer serve you. Experience the feeling of bliss! 

Retreat starts with doing nothing, how about it?  See, I new you would like it. Though you'll have to breathe connecting to your breath like never before, you'll want more as you breathe into your core. You will then enter a state of meditation turning inward, forgetting the outside world exists. You will then begin to move and breathe in and out of very gentle yoga stretches, lengthening your muscles as your mind stays with the breath, meditation in motion.  The icing on the cake, the best part, spending 20 minutes experiencing Yoga Nidra (deep yogic sleep), that will leave your mind, body and spirit revitalized and invigorated like never before!

Convinced?  Wait no more, share this information with someone special, find your way to this extraordinary Mother's Day Yoga Retreat on Saturday, May 12th 8:30am at the Rocky Hill Congregational Church, 805 Old Main St.  You won't be rushed out the door, stay and mingle with others over tea and fruit and enjoy great company and conversation!

Lynn MacDonald, ACE Personal Trainer/Registered Yoga Teacher
Rocky Hill Yoga & More, LLC
www.rhillyoga.com
lmacdonald@rhillyoga.com