Yoga in the Park

Just hanging around Wednesday evenings in the summer?  Never tried yoga but always wanted to?  Here is your chance to test drive a yoga practice for free, see how you like it!  Open your mind and welcome yoga into your day, experience for yourself the powerful benefits that yogi's talk about!

Experience the outdoors, listening to the birds and outside surroundings of summer, while enjoying an all-level yoga practice that will nourish your mind, body and spirit.

Many people hear the word yoga and automatically think they are not flexible enough to practice. Just the opposite is true, less flexibility equals yoga.  Yoga helps to increase flexibility which improves range of motion in the joints, leading to improved fluidity throughout your body providing a sense of ease and comfort. Yoga is also a perfect compliment to any workout routine.

Why wait, join me each Wednesday beginning July 11th 6:15-7:00pm at Sunnycrest Park (entrance through Parsonage St).  Please bring a yoga mat and a friend to share as you ease yourself into a stress-free Wednesday evening!

For more information on the benefits of yoga, please see 40 Ways Yoga Heals,(http://www.firststreetyoga.com/resources/40WaysYogaHeals.pdf ) you will be pleasantly surprised on what a regular yoga practice can do for you! 

Lynn MacDonald, Registered Yoga Teacher/ACE Personal Trainer
Owner, Rocky Hill Yoga & More, LLC
www.rhillyoga.com
e-mail:  lmacdonald@rhillyoga.com
Facebook: https://www.facebook.com/pages/RHill-Yoga-More/109781075766705