Join Danielle Jarry for Vinyasa Hour 4:30 at Yoga by the Sea! Elements of Ashtanga, Iyengar and Hatha blend this invigorating vinyasa flow class of meditation in motion that will empower and transform you in body, mind and spirit. Taught in the style of Baptiste Power Vinyasa Yoga. Learn to go with the flow, find your edge and practice at your own level. All vinyasa levels welcome.
Our Vinyasa Flow is an open level that melds the physical and philosophical aspects of yoga by weaving a theme through flowing postures sequences. Each unique class begins with a centering, exercises to warm up the body which flow into a series of postures coordinating mindful movement and breath, and finishes with relaxation. Themes range from anatomical or physiological focuses, to inspiration from yogic philosophy, to wisdom of daily living. Every class is unique, so students will constantly be receiving new postures, philosophy, techniques, and personal awareness. Classes are warm and cozy, but not hot.
Visit www.yoga-bythesea.com for our complete schedule!
