Vinyasa Flow with Emily Kate Grigos at Yoga by the Sea, Fridays at 9:30 am. Classes are only $10. Enjoy our welcome rate!
Visit www.yoga-bythesea.com for more information, or just drop in!
Class description: Vinyasa Flow ~ flowing movement like the Sea (All Levels Vinyasa)
An energizing and engaging open level vinyasa class that moves at a steady pace through a variety of postures and techniques. Students are supported to work at their own personal edge of challenge to develop strength, flexibility, balance, and explore the body/mind connection that yoga creates. Every class is unique, so students will constantly be receiving new postures, philosophy, techniques, and personal awareness. All vinyasa levels welcome.
