Body, Mind, & Spirit

If you are at least 62 years old, please call and schedule your spot in a FREE 'Try Me' Body, Mind, & Spirit class led by Ann Watkins.  Studies have shown that movement can slow dementia, movement can relieve arthritis, movement can ease aches and pains, and movement can calm you.  Gentle movement and breath can have a profound impact on how you feel.  There are also certain foods that can make you anxious, calm or energetic.  Ann will help us learn how to eat a little better, move a little easier, and reduce our stress in our everyday living.  Call Peggy today at 860-599-3285, ext. 15 and reserve your space!