Join Jessica Sommar, MSc for a workshop that will open
your mind and body and harmonize your spirit with nature and the seasons! The ancient Chinese arts of tai chi chuan and
daoyin are renowned for switching on the body’s own self-healing, increasing
balance, strength and flexibility and bringing the mind and moods into optimum
states of alertness and steadiness. Enjoy a sense of ease and calm as you
practice simple and gentle movements that nearly anyone regardless of physical
limitation can do. Experience qi [prana, life force, energy] for yourself and
learn to manage your own energy and to share it with others for healing, health
and better relationships.
You
will be able to take home these easy-to-learn practices and add them into your
daily life today for optimum health and healing. Accessible to all! No prior
experience is necessary, just an open mind and a willing heart!
