Join Registered Dietitian Katie Jeffrey-Lunn, MS for a sports nutrition workshop to learn how to improve your running PR by properly fueling your body.
PLUS join Certified Strength & Conditioning Specialist Todd Cambio BS, BA, CSCS for hands-on strength & conditioning movements geared toward runners.
You will also learn strength exercises & stretching techniques to further enhance your running performance.
Benefits: You will improve your PR by learning:
Find out what's happening in Stonington-Mysticfor free with the latest updates from Patch.
- How to fuel your body to increase your energy for training and competition.
- How to eat to improve your strength and endurance.
- How to fuel your body before, during & after training and competition to reach your maximum running potential.
- How to fuel your body to optimize your body composition.
