Slowly warm and stretch your body with simple but effective
standing, seated and reclining poses. Improve balance, flexibility and
mobility. Beginners welcome and encouraged. This is also a Senior Body
Friendly Practice. 9-10:15am See www.westerlyyoga.com for more
information.
***Six week session starts today for just $59! You can sign
up at the studio or at www.93tower.org.
Class cards and drop ins are also welcome!***
