Gentle Yoga! at Yoga Sundays at 10 am with Casey (tues & wed 11 am)

Gentle Yoga at Yoga by the Sea!
- Sundays at 10 am
- Tuesdays and Wednesdays at 11 am
With Casey Gash, RYT Kripalu Certified teacher,
and co-founder of Yoga by the Sea.

A variety of foundational postures, led at a steady pace. Stretch away tensions from tight muscles, bring movement into stiff joints, connect to breath, and calm the mind. This class is ideal for anyone looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga. Open level, from beginners to experienced practitioners. Seasoned yogis and brand new students can benefit from gentle yoga!

Our gentle class is an open level that melds the physical and philosophical aspects of yoga by weaving a theme through flowing postures sequences, with varying elements of yoga traditions including gentle Hatha, Kripalu, Vinyasa and more. Each unique class begins with a centering, or brief meditation, exercises to warm up the body which flow into a series of postures coordinating mindful movement and breath, and finishes with relaxation and meditation. Themes range from anatomical or physiological focuses, to inspiration from yogic philosophy, to wisdom of daily living. Every class is unique, so students will constantly be receiving new postures, philosophy, techniques, and personal awareness.

Stretch away
tensions from tight muscles, bring movement into stiff joints, connect
to breath, and calm the mind. This class is ideal for anyone looking to
de-stress, develop range of motion and flexibility without
over-exertion, gently build strength, and receive the healing benefits
of yoga. Open level, from beginners to experienced practitioners.
Seasoned yogis and brand new students can benefit from gentle yoga!

Visit www.yoga-bythesea.com or just drop in. Enjoy our welcome rate: Classes are just $10!