Gentle Yoga at Yoga by the Sea! Mondays at 4:30 pm with Emmy Marquardt, RYT Kripalu Certified teacher.
A variety of foundational postures, led at a steady pace. Stretch away tensions from tight muscles, bring movement into stiff joints, connect to breath, and calm the mind. This class is ideal for anyone looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga. Open level, from beginners to experienced practitioners. Seasoned yogis and brand new students can benefit from gentle yoga!
We also offer Gentle Yoga Tuesdays and Wednesdays at 11 am and Sundays at 10 am. Visit www.yoga-bythesea.com or just drop in. Classes are $10!
