Gentle Yoga with Meditation
Thursdays at 6 pm
Yoga by the Sea
107 Wilcox Road, Stonington
Our gentle class is an open level deeply healing class that melds the physical and philosophical aspects of yoga by gently weaving a theme through flowing postures sequences. Each unique class begins with a centering, or brief meditation, exercises to warm up the body which flow into a series of postures coordinating mindful movement and breath, and finishes with relaxation and meditation. Themes range from anatomical or physiological focuses, to inspiration from yogic philosophy, to wisdom of daily living. Every class is unique, so students will constantly be receiving new postures, philosophy, techniques, and personal awareness. We end with an optional 15 minute meditation.
Yoga by the Sea is located at 107 Wilcox Road, Stonington CT 06378
Visit http://www.yoga-bythesea.com for our complete schedule.
