Moderate Kripalu Yoga at Yoga by the Sea Tuesdays at 6 pm

Moderate Kripalu Yoga
6 pm at Yoga by the Sea
107 Wilcox Road, Stonington

Our moderate class is an open level that melds the
physical and philosophical aspects of yoga by weaving a theme through
flowing postures sequences, with varying elements of yoga traditions
including gentle Hatha, Kripalu, Vinyasa and more. Each unique class
begins with a centering, or brief meditation, exercises to warm up the
body which flow into a series of postures coordinating mindful movement
and breath, and finishes with relaxation and meditation. Themes range
from anatomical or physiological focuses, to inspiration from yogic
philosophy, to wisdom of daily living. Every class is unique, so
students will constantly be receiving new postures, philosophy,
techniques, and personal awareness.

Our moderate Kripalu class moves at a steady
pace through postures and techniques. Energizing and
engaging, students are supported to work at their personal edge of
challenge to develop strength, flexibility, balance, and explore the
body/mind connection that yoga creates. Taught by a Kripalu-certified
teacher.

Join us!

Visit: http://www.yoga-bythesea.com for our complete schedule!