Prana Flow® Workshop with Guest Teacher Emily Phillips-Geeza! Sunday July 7th from 6-8 pm. $15 in advance online, $20 at the door!
Prana Flow® Workshop for summer! Emily will lead an
energetic and creative vinyasa flow workshop specifically designed to
celebrate summer. Incorporating the ancient principals of Ayurveda to
pacify and harmonize the body and mind, this 2 hour workshop includes an
all levels flow, pranayama (breath work), and healing savasana.
Emily Phillips-Geeza, M.Ed RYT 200, is certified
through Shiva Rea's Samudra School of Yoga in Frederick MD. After
practicing yoga for more that 10 years, and experiencing glimpses of the
healing power of the ancient teachings of yoga, meditation and
Ayurveda, Emily began studying and practicing with Shiva Rea and Maria
Garre in 2010. Emily enjoys practicing all styles of yoga, but is
especially inspired by the ways in which Prana Flow® brings peace to the
body and mind through creative movement meditation. A native of
southeastern Connecticut, Emily currently resides in southern
Pennsylvania with her family.
Find out what's happening in Stonington-Mysticfor free with the latest updates from Patch.
Prana Flow® is a style of vinyasa flow yoga
developed by Shiva Rea. Students are invited to experience prana- the
universal source of breath, life-energy and conscious intelligence as
the guiding force of this invigorating practice.
Sign Up Here! http://clients.mindbodyonline.com/ws.asp?studioid=36549&stype=-8&sView=day&sTrn=25
