Go with the flow in this class designed to help you
explore the foundations of a vinyasa practice. Vinyasa means "breath
synchronized movement" and uses the classic sun salutation as a launching
point for movement exploration. It will encourage you to deepen your practice
and explore various modifications to enrich your experience. 5-6PM See
www.westerlyyoga.com for more information.
**Six week session starts today! You can sign up at the
studio or at www.93tower.org. Class cards
and drop ins are also welcome!***
