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Community Corner

Yoga For Life Class at Yoga by the Sea - NEW!

Yoga For Life Class begins Monday June 24th at 9 am! 

Experience the benefits of movement at any stage in life, whether you are experiencing normal life changes with aging or life’s challenges such as recovery from illness.

Appropriate for Seniors, those recovering from injury or illness, and beginners who are experiencing fatigue but want to start a healthy exercise program.

Special attention is paid in this class to places in the body that are healing. Stretch away tensions from tight muscles, bring movement into stiff joints, connect to breath, and calm the mind. For anyone looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga. If your doctor has recommended yoga for your health or recovery, this is the class for you. For our complete schedule, visit www.yoga-bythesea.com. We are located at 107 Wilcox Road in Stonington, CT at Quiambaug Cove Professional Center.


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