Yoga Nidra
Sunday December 1, 4:30 pm
at Yoga by the Sea
107 Wilcox Road, Stonington at Quiambaug Cove Professional Centerhttp://www.yoga-bythesea.com
Only $12 to drop in, or reserve your spot in advance at:
Drop in, or Sign up here: http://clients.mindbodyonline.com/ws.asp?studioid=36549&stype=-7&sTG=2&sVT=5&sView=day&sTrn=2&sDate=12/1/2013
Yoga Nidra (yogic sleep) was developed by Sri Swami Satyananda Saraswati from his study of ancient Tantric texts. His methods for achieving Yoga Nidra's physical, mental and emotional relaxation states have inspired schools of yoga worldwide, which now teach various forms. This class explores his original methods of achieving relaxation by diving into deeper levels of conscious awareness, which Swami Satyananda Saraswati called 'dynamic sleep.'
Wear comfortable clothing and be prepared to take a journey of self-awareness and experience deep relaxation on all levels of being. Visit us at http://www.yoga-bythesea.com for more information!
