Local Trainer Offers FREE Talk on Fitness Safety

Master personal trainer Joe Romano is offering a FREE, three-part series of talks, “HealthShare Education Series,” to help people sort through the confusion of options and theories about fitness that blast from advertisements, TV, magazines and online.

Romano, owner of MoJoe’s Gym, will focus on Safe Training Habits and Injury Repair in the first talk, “Fitness Safety”, which will take place on Tuesday, March 24, 6:30-7:30 p.m., at MoJoe’s Gym, 22 Furniture Row, Milford, CT 06460. Joining him in the discussion will be Dr. Matt Paterna of Shoreline Chiropractic, West Haven, and Anthony Ciaburri of Orange, who specializes in physical therapy and sports medicine.

The three professionals will explain such fitness fundamentals as: how movement patterns work with the body; preventing injuries; knowing the right amount of exercise; the benefits of chiropractic and physical therapy; and how to pick up or continue an exercise regimen after an injury.

The talk is open to the public; admission is FREE, though SPACE IS LIMITED. To reserve a seat on line you can go to: http://conta.cc/1xaCgNc

Romano said he believes people can benefit from the discussion series, regardless whether they are new to fitness or have been training for a while.

“We’ve all heard dozens of methods for getting into shape and been tempted by trendy fads,” he said. “Some of these even may work for a while for someone looking to lose weight or trim down, but ultimately you end up back where you started from, not feeling particularly healthy or fit.

“My goal with these talks is to teach people the best approaches to fitness and a healthy lifestyle,” he said.

For more information, call Joe Romano at MoJoe’s Gym, 203.693.3090 or email: workout@mojoesgym.com