Sharing this story yesterday to some friends prompted me to share some Road Running safety tips! I'll give you the cliff notes version:
When I'm not training clients to run, one of my favorite things to do is…you guessed it …run! So, I was running one of my favorite 5 mile loops, yes..I was wearing earphones but I am very conscious of the on-coming vehicles (I always run against traffic) and I see a lady in her Buick driving my way. She is slowing down because in between us is a Stop sign. However, her head is not up looking at me, the road or any possible hazardous situation, instead it is deeply buried in her cell phone. As our paths meet she almost takes me out and is so engrossed in her phone that she is completely oblivious to the whole situation. I think she was actually steering her car with her thigh/ knee because neither hands were on the wheel. Now, I'm using some choice language and my arms are flaying, she doesn't even look up. I could have stopped and taken her plate number down but I was having a great run, pace and time were on point if you get my drift! So on I ran, frustrated and annoyed that drivers are that rude, inconsiderate and just downright unsafe. Of course, the good thing about running is those feelings are short lived with the boost of positive endorphins!
So, I guess my point is we, as runners, have to watch out for ourselves. Always run against traffic and be prepared to jump to the side if needed. Obey traffic signals as if you were driving…stop signs, lights, yield etc. Make use of pedestrian crossings when available. Never assume the driver sees you! In England (where I grew up) we take a cycling proficiency course before we can ride our bikes on the main road…I use a lot of the same principles whilst running. If I'm turning i'll indicate with my arms, and i'll wave profusely to acknowledge my thanks if vehicles stop or let me go first! Its so nice when everyone is courteous of each other but in my experience that is not the case on the road! Of course, we can make it easier to be seen by wearing bright/reflective clothing, especially at night…headlamps are great too…just be visable. Like I mentioned before, I do run with my earphones, but it is highly recommended that you don't or at least wear only one bud or have the volume down low enough that you can hear your surroundings. High traffic areas should probably be avoided, i.e. Main Street at rushhour! A couple of other good ideas are to always let someone know your route and estimated time of run. Always carry your phone, a couple of dollars and an ID. Road ID is a great company that makes bracelets with your info engraved onto them, including any medical information needed should something happen. It is always a good idea to err on the side of caution and if you are at all concerned of the road conditions then maybe you should reconsider your run. Hey, even I will succumb to the dreaded treadmill just to get my run in;)
