Community Corner
"Mindfulness for the Stressed and Depressed" at Easton Public Library
On Tuesday, January 19 at 7:00 p.m., Easton Public Library presenter Stephen Cuddy will help build healthy psyches with mindful methods.
Mindfulness is defined as “a mental state achieved by focusing awareness on the present moment while calmly acknowledging and accepting feelings, thoughts and bodily sensations.”
Presenter Stephen Cuddy will teach us how to achieve this state. Stephen is a certified presenter and facilitator for the National Alliance on Mental Illness. He presents on mindfulness and other health topics and promotes healthy living in the media. Questions? Phone (203) 261-0134.
Registration is required. Please register at www.eastonlibrary.org, or click HERE.
