You may have heard the buzz about bone broth. Touted by social media influencers as “liquid gold,” it’s said to offer benefits for your joints, gut, and more.
But does it live up to the hype?
“It’s a simple and versatile way to boost your nutrition,” says Cassandra Neal, RDN, a registered dietitian with Hartford HealthCare Medical Group. “Bone broth can be enjoyed in so many ways—whether you sip it as a warm beverage, use it as a post-workout snack, or incorporate it into recipes.”
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Want to learn more about how it can boost your health? Here’s what you need to know.
