Whether you’re completely sober or just cutting back on your drinking, the holidays can be a challenging time. But there’s no need to avoid the holiday celebrations, says Martin Bloch, MD, medical director of The Ridge Recovery Center, part of the Hartford HealthCare Behavioral Health Network.
The secret to success? Be prepared.
“Mike Tyson famously said, ‘Everybody has a plan until they get punched in the mouth,’” Dr. Bloch starts. “During the holidays, people have plenty of opportunities to slip up. The most successful in avoiding are those with multi-layered plans, not just a single response.” Here’s what Dr. Bloch advises you do to stay sober during the holidays. Read more
