6 Healthy (and Tasty) Cottage Cheese Recipes to Try

There’s a surprising star on every foodie’s social feed these days – cottage cheese.

But why is this dairy product getting so many likes? We turned to Jamie Allers, MS, a registered dietitian with Hartford HealthCare’s Digestive Health Institute, for cottage cheese health benefits and a few tasty recipes.

5 reasons to love cottage cheese.

Cottage cheese isn’t just delicious — it’s convenient, too. “Cottage cheese is quick and easy,” says Allers. “It can generally fit within most eating styles, including lactose-free options.”The benefits of cottage cheese don’t end there. It’s also:

1. High in protein and helpful for those macros
2. A good source of calcium
3. Free of allergens unless added during processing (such as gluten, nuts/seeds)
4. Perfect for sweet or savory dishes
5. Low fat, low sugar and low calorie

But beware – some cottage cheese variations may contain added ingredients like sugar or flavorings, so always check the labels.

>> 6 delicious ways to use cottage cheese