Let’s face it: If you live in New England, and you love sunshine, this time of year can be a real bummer. It doesn’t have to be, though. The trick is to weatherproof your brain with mental health tips for winter.
“There’s a natural slowing down in winter. I think of it as a time to recover, rest and reset,” says Danielle Miller, PhD, a health psychology fellow with Hartford HealthCare’s Institute of Living. Here are Miller’s tips: Six core pillars of health, based on lifestyle medicine, adapted for New England winter. Read more
