Too cold to brave the outdoors? A treadmill at home or the gym is your no-fuss solution to keep moving—no coat or gloves required. But could the incline or decline on the treadmill make a difference for your fitness goals?
We asked Jane Kircaldie, PT, a physical therapist with Hartford Healthcare Rehabilitation Network, to weigh in. Here’s what you need to know to get started.
Walking is one of the easiest ways to stay active and improve your health—and the treadmill makes it even simpler. Even short consistent sessions can lead to significant long-term benefits:
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- Strengthens your heart.
- Fuels blood flow to muscles.
- Lubricates joints, including the spine.
- Lowers blood pressure and reduces body fat.
- Improves blood sugar and cholesterol levels.
And the best part? “These benefits are always available—rain or shine,” says Kircaldie. “It’s a workout you can rely on every week.” Read more
