Mindfulness Based Stress Reduction Program - FREE Introduction on 7/8/15

Do you want to live a more engaged and balanced life? There is a way of being and doing that allows you to live life more fully through the practice of mindfulness. Mindfulness is a human quality, a way of learning to pay wise attention to what is happening in the present moment, with non-judgmental awareness.

FREE Introduction to Mindfulness Based Stress Reduction (MBSR) Wednesday 7/8/15: 6:30-8:30pm

Presented by Sheila Wall and Carol Shear

8-week program Thursdays: 7/23-9/10/15, 6:30-9pm

Early Bird Discount: $350 if paid in full by 7/8/15

General Fee: $395 thereafter

Practice CD’s and Workbook included

RSVP and to Register: http://mbsrsummerprogramfairfield.eventbrite.com

MBSR is an evidence-based, structured complementary medicine and wellness program that uses mindfulness meditation as a way of learning to tap into your inner resources, empowering you to respond rather than react to stress, pain and illness.

Teachers:

Sheila Wall has her Masters of Social Work from NYU and completed the professional MBSR Practicum, MBSR in Mind-Body Medicine and Teacher Development Intensive through the Center for Mindfulness, University of Massachusetts Medical School. Sheila is a Mindfulness Coach/Trainer and Professional Certified Coach (PCC) through the International Coach Federation (ICF). She has practiced yoga and meditation since 1975.

Carol Shear is a licensed Baccalaureate Registered Nurse and Integrative Health Coach, certified by The International Coach Federation (ICF). She completed her Integrative Health Coach Professional Training at Duke University, Integrative Medicine and MBSR Practicum and MBSR in Mind-Body Medicine training through the Center for Mindfulness, University of Massachusetts Medical School. She has been a passionate advocate of health and well-being throughout her entire life.

Space is Limited!

REGISTER TODAY http://mbsrsummerprogramfairfield.eventbrite.com

Contact Carol at 203.726.7415 or carol.shear@gmail.com for further details or to register.