Teen Yoga Class at Trackside Teen Center

Trackside Teen Center is offering a Teen Yoga class for students in grades 6 through 8 on Wednesday afternoons, from 4:15 to 5:15, November 30th through January 4th. Class will not be held during the holiday break.

During class, students will learn yoga techniques which improve physical and emotional health. With
guided instruction, teens will gain the tools to manage stress and properly deal with the pressures of everyday life in order to maintain a happy and healthy school year. Students should wear comfortable clothes and sneakers to class. Registration is available online at www.trackside.org. A class fee of $100 ($20 per class) may also be submitted online.

The Instructor for this class will be Lisa Tenore. Lisa is a certified yoga, personal, and group trainer. She is also a certified reiki practitioner and certified natural health consultant bringing more awareness and peace to her students. She has more than 20 years’ experience in physical fitness and training. Lisa has worked at many of the leading gyms from Danbury to Stamford, teaching classes and offering personal training sessions. Lisa founded the Forza 5 Holistic Fitness and Healing Center in Cannondale Village.

Information: www.trackside.org or 203-834-2888.