Silent Saturday Retreat: Freedom from Overthinking
Saturday, August 22nd, 10am -1pm
Cost $35, includes lunch
Get out of your head and into your heart. Overthinking is a habit that keeps us stuck—fueling restless mental activity, anxiety, and over-analysis, often leaving us feeling exhausted and unable to move forward.
This half-day silent, gadget-free retreat offers a chance to step away from the constant noise of life and our devices, and instead reconnect with the clarity and calm within. In the quiet, you’ll experience the liberating power of silence, introspection, and meditation—an opportunity to reset your mind and return to your life feeling refreshed, grounded, and inspired. Suitable for both new and experienced meditators alike.
What to Expect on the day
Simple & profound guided meditations
Brief teachings about each meditation
Silent breaks for tea, contemplation or reading
Opportunity for Q & A and discussion at the end
No experience necessary, everyone is welcome
Schedule
10am-10:45am: Teaching & Guided Meditation
Break
11:15am-11:45am: Guided Meditation
Break
12:15pm-12:45pm: Guided Meditation
Break
12:45pm-1pm: Optional Q&A
Vegetarian Lunch Included: 1pm
Cost: $35