Weekly Sunday Meditation Classes with Kelsang Delam
Join us each Sunday for a guided meditation class designed to help you cultivate inner peace, clarity, and wisdom in the midst of everyday life.
Each class begins with a guided breathing meditation to calm the mind, release distractions, and create a foundation of inner stillness.
This is followed by the Liberating Prayer, a traditional Buddhist prayer that inspires compassion and positive intention.
Sanema Naomi Hardrick then offers a practical teaching based on the current class series, sharing timeless Buddhist wisdom in a way that is accessible and relevant to the challenges and opportunities of modern life.
The teaching is followed by a second guided meditation, giving you the opportunity to deepen your understanding by reflecting on the teaching and bringing it into your own experience.
When time allows, the class concludes with a group discussion and an opportunity to ask questions, helping you gain greater insight and confidence in applying the teachings to your daily life.
After class stay for coffee/tea and community!
Whether you're new to meditation or have an established practice, these weekly classes offer a supportive and welcoming space to develop a peaceful mind and a compassionate heart.