with Kelsang Delam
Step back, reconnect with a grateful heart, and cultivate a more positive, balanced perspective. By learning to recognize the kindness we have received throughout our life, we naturally reduce negative states such as resentment, irritation, and loneliness, and instead develop patience, love, and joy.
Through these contemplations, we can begin to see others—not as sources of frustration—but as sources of kindness and opportunity. Come and discover how a heart of gratitude can bring peace to your mind and harmony to your relationships.
This half-day silent, gadget-free retreat offers a chance to step away from the constant noise of life and our devices, and instead reconnect with the clarity and calm within. In the quiet, you’ll experience the liberating power of silence, introspection, and meditation—an opportunity to reset your mind and return to your life feeling refreshed, grounded, and inspired. Suitable for both new and experienced meditators alike.
There is a complementary lunch following the retreat.
What to Expect on the day
- Simple & profound guided meditations
- Brief teachings about each meditation
- Silent breaks for tea, contemplation or reading
- Opportunity for Q & A and discussion at the end
- No experience necessary, everyone is welcome
Schedule
10am-10:45am: Teaching & Guided Meditation
Break
11:15am-11:45am: Guided Meditation
Break
12:15pm-12:45pm: Guided Meditation
Break
12:45pm-1pm: Optional Q&A.
Cost: $35 | FREE (For Members)