Aromatherapy for the Bedroom

Your bedroom is a place for relaxation and solitude. There, you hope to relax and forget about the stresses of daily life.  The bedroom is where you take a mental vacation. You have carefully designed every element of this space and it is perfectly you. However sometimes, in order to unwind, you need more than this quiet, familiar space with its comfortable bed.

Using pure aromatherapy candles can turn the bedroom into a sanctuary after a long day.  Burn the votive or jar candle for about 1 hour before, for safety reason make sure you extinguish before you go to bed. You can us a tart burner, plug in or one where the tea light is enclosed through the night

There are few things better than collapsing into a cozy bed and falling asleep with the serene scent of pure aromatherapy essential oils. Aromatherapy fragrances have been used as room scents and medicinal agents for thousands of years. Each essential oil has its own unique signature, some being soothing and calming, some stimulating or having an aphrodisiac effect. Aromatherapy for the bedroom can create serenity and lull you into dreamland. 

Imagine yourself finally settling down in bed for the evening. Everything is just the way you want it, yet it feels like something is missing. You close your eyes and take a deep breath. Inhale and exhale completely.

What do you smell?

Sadly, most people smell nothing or even worse: something unpleasant. Aromatherapy for the bedroom can create the ambiance you are looking for. Using pure aromatherapy products can turn the bedroom into a sanctuary after a long day. There are few things better than collapsing into a cozy bed and falling asleep with the serene scent of pure aromatherapy essential oils. Aromatherapy fragrances have been used as room scents and medicinal agents for thousands of years. Each essential oil has its own unique signature, some being soothing and calming, some stimulating or having an aphrodisiac effect. Aromatherapy for the bedroom can create serenity and lull you into dreamland.  Here are the oils to try:

Here are the top aromatherapy scents for bedroom: Calming/Relaxing:

• Lavender: well known for its sedative properties and for its ability to help calm stress and anxiety and to help promote sleep. Lavender Oil is floral, fresh, sweet, herbaceous and sometimes slightly fruity.
• Clary Sage: well known for its balancing properties. It is warming, sedative, an excellent nerve tonic, and can induce feelings of mild euphoria in some individuals. It is thought enhance one's ability to dream. Clary Sage oil is a tonic for one's overall well-being Clary Sage Oil is bright, earthy, and herbaceous, with a subtle fruity note.
• Mandarin: although the oil is a common sedative, but it sedating action is more relaxing and calming nervous afflictions and disturbances, it takes away stress and anxiety. Called "the children's remedy" in France for its broad range of soothing effects. Mandarin provides fruity citrus oil possessing a neroli-like floral nuance.
• Bergamot:  may assist in reducing anxiety and depression. Bergamot essential oil is subtle and uplifting, uniting the one of the most enticing perfume aromas with the possibility of powerful healing effects. Bergamot is rich, sweet-tart aroma. 
• Roman Chamomile: is For anyone that is under stress, is going through a period of depression, loneliness, intense fear or is challenged by anxiety or post traumatic shock disorder, Roman Chamomile Essential Oil can help bring a sense of calm. Roman Chamomile is also suggested oil for use during times of anger or irritability.) Roman Chamomile is known to be especially helpful in combating insomnia. This has a bright, crisp, sweet, fruity, herbaceous.
• Neroli: is one of aromatherapy's most effective stress relievers. It is both a sedative and overall tonic to the nervous system, and can be beneficial for most stress-related disorders of an emotional origin. The oil has been said to treat heart palpitations, relieve insomnia and reduce nervousness. Neroli  is has a citrusy, woodsy,  floral scent. Petitgrain is in the same family, and is a lesser expensive essential oil. Both I would recommend blending them, they are rather woodsy.