Name: Chronic Disease Management
Start: 2026-10-05T13:00:00-04:00

<ul>
 <li>Ages 60+</li>
 <li>Mondays, October 5-November 9</li>
 <li>Time: 1-3:30 pm</li>
 <li>Location: The Centre</li>
 <li>FREE</li>
</ul>
Take charge of your health with this newly offered 6-week class series. It is a supportive, evidence-based program that helps adults live with ongoing health conditions, learn practical tools to manage symptoms, improve daily habits and communicate effectively with healthcare providers. Participants can expect to build confidence in managing pain, fatigue, stress, nutrition and physical activity in a supportive group setting. Pre-registration is required.

Local Event: Chronic Disease Management

Pinellas County

Tampa Bay Area

Palm Harbor

Florida

Chronic Disease Management


 Ages      60+
 Mondays,      October 5-November 9
 Time:      1-3:30 pm
 Location:      The Centre
 FREE

Take charge of your...

Sunderman Complex

·Ages 6-17
·Mondays and/or Wednesdays
·Beginner Class, 5:30-6:30 pm
·Intermediate/Advanced Class, 6:30-7:30 pm
·120/month twice a week
·80/month once a week
·Location: <a href="https://goo.gl/maps/TbajwhUw8EibL3ke6" target="_blank" rel="nofollow noopener">Sunderman Rec Complex Bldg B</a>
Pure Movement Breaking Academy offers structured breaking (breakdance) classes to help students build strong fundamentals, confidence and creativity as they progress from beginner to advanced levels. The Beginner Class focuses on foundational elements such as Top Rocks, Footwork, Freezes and basic Power moves (windmills, headspins, etc) while the Intermediate/Advanced Class focuses on refining technique, developing originality and preparing students for performances or competitions. Both classes emphasize discipline, self-expression and growth, with opportunities to showcase their progress at local events or an end of the year recital. REGISTER IN ADVANCE, ON-SITE PAYMENT NOT AVAILABLE. To receive the once-a-week discount, please register at the Centre or over the phone. Discount not available on-line. Additional registration fee of $35 payable directly to the instructor on the first day of class (covers Pure Movement Crew t-shirt and custom shoelaces). (No class 11/23-25, 12/21-23)

Local Event: Pure Movement Breaking Academy

Pure Movement Breaking Academy

·Ages 6-17
·Mondays and/or Wednesdays
·Beginner Class, 5:30-6:30 pm
·Intermediate/Advanced Class, 6:30-7:30 pm
·120/month twice...

<ul>
 <li>Ages 18+</li>
 <li>Mondays, 6-8 pm, 9/14, 10/12, 11/16, 12/14</li>
 <li>$35/Session</li>
 <li>The Centre</li>
</ul>
Food allergies can really make home cooking difficult. Learn easy alternatives with PLANT-BASED cooking that will allow you to cook like a gourmet chef while keeping it gluten, dairy, and oil-free. Each class will generate enough food to share so bring a sealed container with you to take a tasting home to your family. Register by Thursday prior to class, which allows for instructor shopping.
September 14 – Asian Noodle Bowl; features crisp vegetables, rice noodles and your choice of sauce. (Caution: peanuts will be used in one of the sauces) 
October 12 – Creamy Veggie Soup &amp; Balsamic Vinaigrette; seasonal veggies, fresh herbs and an oil-free dressing. 
November 16 – Mushroom Bourguignon with Instant Pot Mashed Potatoes; plant based, comforting, a French favorite. 
December 14 – Holiday No-Queso Queso &amp; Plant-Based Ranch; dairy free dip perfect for holiday gatherings.

Local Event: Meatless Mondays

Meatless Mondays


 Ages      18+
 Mondays,      6-8 pm, 9/14, 10/12, 11/16, 12/14
 $35/Session
 The      Centre

Food allergies can really make...

·Ages 6-11
·Tuesdays 4:30-5:30 pm 
·Location: The Centre
·$55/Session
Session 1: September 15-October 6
Session 2: October 13- November 3
Session 3: November 10-December 8 (no class 11/24)
Join in a fun and engaging yoga class designed to help children build confidence, focus, flexibility and self-regulation skills through movement and mindfulness. Each 60-minute session combines kid-friendly yoga poses, breathing exercises, creative games and relaxation activities centered around exciting themes and imaginative adventure. Children will have the opportunity to move, play, imagine and connect with others in a supportive and encouraging environment. Bring a mat or a towel and water.

Local Event: Kids Yoga Adventure

Kids Yoga Adventure

·Ages 6-11
·Tuesdays 4:30-5:30 pm 
·Location: The Centre
·$55/Session
Session 1: September 15-October 6
Session 2: October 13-...

·Ages 2-7, (with parent or guardian)
·Thursdays, 4:30-5:30 pm
·Location: The Centre
·$60/Session
Session 1: September 17-October 8
Session 2: October 15- November 15
Session 3: November 12-December 10 (no class 11/28)
Share quality time together as you stretch, move and play in this fun, themed yoga adventure! Each class combines simple yoga poses, music, movement, stories, games, breathing exercises and relaxation to encourage creativity, confidence and connection. Parents and caregivers actively participate alongside their child while helping build balance, coordination, mindfulness and social skills in a welcoming, playful environment. Bring a mat or a towel and water.

Local Event: Growing Together Yoga

Growing Together Yoga

·Ages 2-7, (with parent or guardian)
·Thursdays, 4:30-5:30 pm
·Location: The Centre
·$60/Session
Session 1: September...

St. Alfreds Episcopal Church

St. Alfred's Centering Prayer Group invites you to withdraw from the cares of the world by attending a morning of silent prayer. Please join us on Saturday, September 19th at 9:30 a.m. - 12:00 p.m., in the Choir Room. For questions or to register, please email: marypat.sjostrom@gmail.com. Registration in NOT required, but it will help us know how to set up the prayer circle. While Centering Prayer is the basis of our teaching, all meditation paths are welcome. Books on spiritual journey will be available to browse or to borrow from the church.

Local Event: A Morning of Prayer 

A Morning of Prayer 

St. Alfred's Centering Prayer Group invites you to withdraw from the cares of the world by attending a morning of silent...

Lutheran Church of the Palms

Join us for a FREE community meal hosted by Metro Ministries and the Lutheran Church of the Palms. There is no need to register, just come as you are. All are welcome.

Local Event: Seat at the Table

Seat at the Table

Join us for a FREE community meal hosted by Metro Ministries and the Lutheran Church of the Palms. There is no need to...

Tampa Bay Performing Arts Academy

Please join CNCN on Monday, September 21st at 7:30 PM at the Tampa Bay Performing Arts Academy, 35209 US Hwy 19 N, Palm Harbor, as we host a community forum focusing solely on the Property Tax Amendment which will appear on our ballot in November.
Our speakers will be our State Representative Adam Anderson who will provide legislative overview, along with Pinellas County Property Appraiser Mike Twitty, who will present the facts, dispel some myths and discuss possible unintended consequences. 
We will also broadcast live on Facebook on the Council of North County Neighborhoods page. Please try to attend either in person or online so you can make an informed choice on election day.

Local Event: CNCN Property Tax Amendment Forum

CNCN Property Tax Amendment Forum

Please join CNCN on Monday, September 21st at 7:30 PM at the Tampa Bay Performing Arts Academy, 35209 US Hwy 19 N, Palm Harbor,...

Dunedin

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Westchase

Tiffany Razzano

Clearwater

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New Port Richey

Largo

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Refresh - Aesthetics & Wellness is one of Palm Harbor’s only

Refresh - Aesthetics & Wellnes

Refresh - Aesthetics &amp; Wellness is one of Palm Harbor’s only LegitScript Certified medical spa’s — the gold standard in compliance and patient safety. Serving Pinellas County with years of trusted care, we specialize in Botox, dermal fillers, peptide therapy, medical weight loss, GLP-1 treatments, CO2 laser resurfacing, microneedling, skin rejuvenation, hormone optimization &amp; more! Our number one priority is your safety and care! Every treatment meets the highest standards, so you can trust exactly what goes into your body. From anti-aging to body &amp; skin transformation, Refresh delivers clinical excellence with luxury care. Over 900+ five-star reviews. Florida’s most trusted medspa. Book your free aesthetic &amp; wellness evaluation today.

Refresh - Aesthetics & Wellness is one of Palm Harbor’s only LegitScript Certified medical spa’s — the gold standard in compliance and patient...

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Chronic Disease Management

Event Details

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Pure Movement Breaking Academy

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Meatless Mondays

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Kids Yoga Adventure

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Growing Together Yoga

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Refresh - Aesthetics & Wellnes