Wednesdays, July 1 – July 29, 2026, 6:30pm-7:45pm. Cost: $10.
Location: 1950 Burlington Ave N, St. Petersburg, FL 33713. Our class meets in the Burlington House which is located in a separate building on the North end of the parking lot.
"If you read this book with a good motivation free from negative views, I guarantee that you will receive great benefit for your daily happiness." - Geshe Kelsang Gyatso
This series offers a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace. In this way, we find much more meaning in our lives. Each session will include teachings and guided meditations following The New Meditation Handbook by Venerable Geshe Kelsang Gyatso Rinpoche. Each class is self-contained and is particularly suitable for those new to meditation. Everyone is welcome!
July 8: Getting started in meditation - the essentials
July 15: The many benefits of meditation
July 22: The back story - essential information for an effective meditation practice
July 29: How to meditate like a pro