Fall Back and Feel Better: Jefferson Fit Hosts Two Wellness Events This Sunday, Nov. 1

Free Fit Day and a guided Sound Bath offer Sarasota two ways to make the most of this weekend’s time change.

Jefferson Fit, a full-service fitness and recovery center in downtown Sarasota, will host two wellness events on Sunday, November 1. With clocks turning back that morning, the events offer Sarasota residents two ways to put their extra hour toward feeling better.

Free Fit Day, from 7 to 10 a.m., is open to the public at no cost. Activities include a group 5K run/walk through downtown Sarasota, outdoor bootcamp, fitness demonstrations, 15-minute trainer consultations and access to recovery amenities, including cold plunges and saunas. All fitness levels are welcome, and no gym membership is required.

Sound Bath, from 11:30 a.m. to 12:30 p.m., offers an opportunity to relax and recharge. Led by Stacy Fradkin of Sound Bath SRQ, the guided experience features crystal singing bowls, chimes and other instruments designed to promote relaxation and mindfulness. Admission is free for Jefferson Fit members and $30 for nonmembers.

Both events will take place at Jefferson Fit, 1800 Second St., Suite 100, in downtown Sarasota. Free parking is available, and participants may attend either or both events.

Advance registration is encouraged. Event details and registration are available online:

Free Fit Day: https://www.jeffersonfit.com/stronger-everyday/free-fit-day-sarasota
Sound Bath: https://www.jeffersonfit.com/stronger-everyday/sound-bath-sarasota

About Jefferson Fit
Founded in 2023 by owner and head trainer Jefferson Charles, Jefferson Fit is a locally owned fitness and wellness center in downtown Sarasota. Known for its welcoming, community-driven atmosphere, Jefferson Fit offers a full-service gym experience featuring state-of-the-art equipment, personalized training, group fitness classes and advanced recovery services. The gym’s mission is to help people of all fitness levels reach their goals through expert guidance, a supportive community and comprehensive amenities. Learn more at jeffersonfit.com.