This post was contributed by a community member. The views expressed here are the author's own.

Schools

Public Talk: The Giving and Taking (Tong-Leng) Meditation with Geshe Ngawang Phende

Joni Zeccola, Neighbor

The purpose, significance and methods of carrying out Tong-Len meditation at various levels will be explained. Geshe Phende will explain how Tong-Len meditation could help reduce stress, anxiety and confusion. He will also explain how the self-cherishing attitude is humbled and can be dealt with through the use of this meditation technique.

The views expressed in this post are the author's own. Want to post on Patch?

More from Brookhaven