Hatha Yoga is the syle of yoga most people think of when they think of yoga. This class is suitable for beginners and challenging for those more experienced with yoga.
Those with mobility challenges are welcome and encouraged to attend. Our experienced instructor will help you modify the poses to fit your needs.
Improve your flexibility, strengthen your muscles, learn to listen to your body, practice deep breathing, and improve overall well-being.
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$15 per class. Bring your own mat please.
Intsructor: Shavonna Sumlin