Taught by Mindy Jone Lee
MMA Style Kickboxing: HIGH-ENERGY! Develop new skills and a strong core as you burn a ton of calories in this intense mixed martial arts class. Intense easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills make-up this killer cardio workout. Perfect blend of martial arts, boxing, kickboxing, and cardiovascular training.
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