Ladies Night ~ Meditation Group

Just for Women 

A special series of weekly group meetings focusing on

Relaxation and Stress Reduction,

Finding our source of Inner Strength through meditation and mindfulness

For any woman wanting to connect with others, to break a pattern of isolation, to enhance coping skills, to tackle anxiety, depression or grief and to practice different techniques of Progressive Relaxation and Guided Imagery.

Young or not so much, single or not, childless or Super Mom, any ethnic, racial or spiritual background.  We can all use some down time and an opportunity to learn from each other and support each other.

We will begin with three sessions in March and see if we want to continue this into a regular Ladies Night event.