Hypnosis

What to expect from hypnosis?Most people have wildly inaccurate ideas of hypnosis from movies and TV. In reality, it is mostly a relaxation technique that helps people gain clarity on problems or issues in their subconscious.

We actually enter states of hypnosis all the time -- in daydreams, when absorbed in music or movies, or when "spacing out."

With real hypnosis:

You are not asleep or unconscious, ever.

You are not under a spell or someone's control.

You will not do anything you don't want to do.