Monday - Thursday 6:00pm - 7:00pm
Are you looking for a fun way to get into shape, while using the qualities of water? Buoyancy enables one to do aerobic exercise with minimum strain. Resistance of the water helps tone muscles and quickly build endurance. Movement of the joints is greatly improved in the water, making aquarobics an excellent program for those with arthritis, back problems or other medical conditions.
Shallow water workout - Low impact, mid to high intensity to get blood flowing. A good aerobic workout with muscle toning.
Deep water workout - Enjoy a deep water workout that has no impact on the joints, yet high intensity to burn calories...very cardiovascular...add a little body sculpting and you have a total body workout.
