MOVING ON MONDAYS / C. FREEMAN POOLE SENIOR CENTER (Video) "Getting Fit. . One Step at a Time!"

Exercise for Optimal Longevity

"Researchers have discovered that exercise affects the behavior of your muscle stem cells.^..As you age, your stem cells begin to diminish in quality and quantity, so just when you require strong stem cells the most, you're becoming increasingly deficient....If you need more proof that exercise is key for longevity, take a look at the research on telomeres." http://fitness.mercola.com/sites/fitness/archive/2012/02/24/new-study-shows-powerful-tool-to-increase-your-stem-cells.aspx?e_cid=20120224_FNL_art_1

Two Mile Walk at the Silver Comet Trail: C FREEMAN POOLE--MOVING ON MONDAYS.  Each Monday at 10:15 a.m.  Join the fun. Improve your health!

A body in motion stays in motion.  Refresh yourself with a brisk two-mile walk, fellowship with others, and gain the physical edge by walking!!  It does not matter how fast you walk, even if you are on a "walker." 

That which remains inactive tends to stay inactive. Stagnation of anything promotes decay. Come on out and join the fun.  Dress in layers, as the weather changes as walking improves the blood flow.   Bring water and prepare to be refreshed and renewed.

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